the inside edge blog

Fear of failure can hinder performance; learn how to overcome it with practical strategies and insights from a sport psychologist.

Athletes often experience fear in sports due to various factors; understanding these can help improve performance and confidence.

Overcome fear of judgment by harnessing positive self-talk. Boost confidence, reframe criticism, and embrace your true self.

Mistakes are key to growth. Learn the four types of mistakes, the emotions they evoke, and how to turn them into learning opportunities.

Discover how pre-performance routines can reduce anxiety, build confidence, and enhance your performance in any field.