Alyssa Zajdel, PhD
How Does Fear of Failure Affect Athletic Performance, and How Can You Overcome It?
Fear of failure can hinder performance; learn how to overcome it with practical strategies and insights from a sport psychologist.
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Alyssa Zajdel, PhD
Oct 64 min read
Why Do Athletes Experience Fear in Sports?
Athletes often experience fear in sports due to various factors; understanding these can help improve performance and confidence.
Alyssa Zajdel, PhD
Aug 222 min read
How Can Positive Self-Talk Help Overcome the Fear of Judgment?
Overcome fear of judgment by harnessing positive self-talk. Boost confidence, reframe criticism, and embrace your true self.
Alyssa Zajdel, PhD
Aug 153 min read
What Emotions Do the Four Types of Mistakes Elicit?
Mistakes are key to growth. Learn the four types of mistakes, the emotions they evoke, and how to turn them into learning opportunities.
Alyssa Zajdel, PhD
Aug 73 min read
What Are Pre-Performance Routines and How Are They Helpful?
Discover how pre-performance routines can reduce anxiety, build confidence, and enhance your performance in any field.
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