the inside edge blog

Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.

If you’ve had some of these questions and are ready to work with a therapist to answer them, therapy for anxiety could be right for you!

Negative self-talk can harm self-esteem, mental health, and hinder success. Combat it with self-compassion and positivity.

Navigating anxiety can raise many questions. From understanding symptoms to seeking help, here's a guide to common concerns.

Navigating social tendencies can feel like sailing through murky waters. Learn to distinguish between shyness and social anxiety.