Alyssa Zajdel, PhD
How Can Practicing Gratitude Improve Athletic Performance?
Gratitude improves resilience, focus, and relationships in sports. Discover how gratitude can elevate your performance and well-being.
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Alyssa Zajdel, PhD
Oct 133 min read
How Does Fear of Failure Affect Athletic Performance, and How Can You Overcome It?
Fear of failure can hinder performance; learn how to overcome it with practical strategies and insights from a sport psychologist.
Alyssa Zajdel, PhD
Sep 154 min read
How Can Athletes Celebrate Progress in Sport?
Celebrating progress in sport boosts motivation, confidence, and mental growth. Learn how to recognize both big and small wins.
Alyssa Zajdel, PhD
Sep 83 min read
What Milestones Should Athletes Celebrate?
Celebrate milestones, big and small, to stay motivated, recognize growth, and maintain a healthy perspective on your athletic journey.
Alyssa Zajdel, PhD
Sep 13 min read
Why Is Celebrating Your Wins Essential for Mental Health and Performance?
Celebrating wins boosts mental health, builds resilience, and strengthens team dynamics, helping you stay motivated and focused.
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