Alyssa Zajdel, PhD
How Can Positive Self-Talk Help Overcome the Fear of Judgment?
Overcome fear of judgment by harnessing positive self-talk. Boost confidence, reframe criticism, and embrace your true self.
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Alyssa Zajdel, PhD
Aug 153 min read
What Emotions Do the Four Types of Mistakes Elicit?
Mistakes are key to growth. Learn the four types of mistakes, the emotions they evoke, and how to turn them into learning opportunities.
Alyssa Zajdel, PhD
Aug 73 min read
What Are Pre-Performance Routines and How Are They Helpful?
Discover how pre-performance routines can reduce anxiety, build confidence, and enhance your performance in any field.
Alyssa Zajdel, PhD
Jul 313 min read
What Are Four Additional Types of Mistakes and How Can Athletes Learn From Them?
Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.
Alyssa Zajdel, PhD
May 53 min read
What Are Some Questions People Struggling with Body Image Ask?
Navigating body image concerns involves grappling with questions about appearance, societal standards, self-worth, and acceptance.
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