Alyssa Zajdel, PhD
What Are Some Common Questions About Low Self-Confidence?
Individuals grappling with confidence issues often ask questions reflecting their insecurities: "Am I good enough?" "What if I fail?"
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Alyssa Zajdel, PhD
Mar 112 min read
Why Is Saying Mean Things to Yourself Unhelpful?
Negative self-talk can harm self-esteem, mental health, and hinder success. Combat it with self-compassion and positivity.
Alyssa Zajdel, PhD
Dec 26, 20233 min read
Where Is Your Athletic Confidence Coming From?
Confidence is key for peak performance, but have you ever stopped to ponder where that unwavering self-assurance really comes from?
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