Alyssa Zajdel, PhD
How Does Fear of Failure Affect Athletic Performance, and How Can You Overcome It?
Fear of failure can hinder performance; learn how to overcome it with practical strategies and insights from a sport psychologist.
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Alyssa Zajdel, PhD
Aug 153 min read
What Emotions Do the Four Types of Mistakes Elicit?
Mistakes are key to growth. Learn the four types of mistakes, the emotions they evoke, and how to turn them into learning opportunities.
Alyssa Zajdel, PhD
Jul 313 min read
What Are Four Additional Types of Mistakes and How Can Athletes Learn From Them?
Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.
Alyssa Zajdel, PhD
Jun 103 min read
What Types of Mistakes Do Athletes Make and How Can They Learn from Them?
Mistakes in sports are inevitable. Learn about common mistakes athletes make, how to overcome them, and turn them into opportunities.
Alyssa Zajdel, PhD
May 53 min read
What Are Some Questions People Struggling with Body Image Ask?
Navigating body image concerns involves grappling with questions about appearance, societal standards, self-worth, and acceptance.
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