Alyssa Zajdel, PhD
What Are Pre-Performance Routines and How Are They Helpful?
Discover how pre-performance routines can reduce anxiety, build confidence, and enhance your performance in any field.
top of page
the inside edge blog
Search
Alyssa Zajdel, PhD
Jul 313 min read
What Are Four Additional Types of Mistakes and How Can Athletes Learn From Them?
Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.
Alyssa Zajdel, PhD
Jun 103 min read
What Types of Mistakes Do Athletes Make and How Can They Learn from Them?
Mistakes in sports are inevitable. Learn about common mistakes athletes make, how to overcome them, and turn them into opportunities.
Alyssa Zajdel, PhD
Apr 292 min read
What Can I Expect from my First Session with a Sport Psychologist?
Embark on your journey with a sport psychologist, from setting goals to learning mental skills tailored to enhance your athletic performance
Alyssa Zajdel, PhD
Apr 12 min read
How Do You Support Your Teen Athlete Working with a Sport Psychologist?
Supporting teen athletes working with a sport psychologist involves open communication, respect, normalization, and consistent encouragement
bottom of page