Alyssa Zajdel, PhD
Why Is It Important to Have Regular Sport Psychology Sessions?
Regular sport psychology sessions are essential for athletes to develop mental resilience, optimize performance, build confidence.
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Alyssa Zajdel, PhD
Mar 112 min read
Why Is Saying Mean Things to Yourself Unhelpful?
Negative self-talk can harm self-esteem, mental health, and hinder success. Combat it with self-compassion and positivity.
Alyssa Zajdel, PhD
Mar 44 min read
How Often Should I Meet with a Sport Psychologist?
Discover how sport psychologists enhance performance and how to tailor your journey to peak performance.
Alyssa Zajdel, PhD
Feb 193 min read
What Is a Typical Sports Injury Recovery Timeline?
Discover essential insights into sports injury recovery timelines, phases, factors, and return strategies in this comprehensive guide.
Alyssa Zajdel, PhD
Jan 223 min read
What Is Most Helpful to Focus on During a Performance?
Maximize performance by mastering focus: Embrace present awareness, positive self-talk, and adaptability. Elevate every moment.
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