Alyssa Zajdel, PhD
What Are Pre-Performance Routines and How Are They Helpful?
Discover how pre-performance routines can reduce anxiety, build confidence, and enhance your performance in any field.
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Alyssa Zajdel, PhD
Jul 313 min read
What Are Four Additional Types of Mistakes and How Can Athletes Learn From Them?
Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.
Alyssa Zajdel, PhD
Jun 103 min read
What Types of Mistakes Do Athletes Make and How Can They Learn from Them?
Mistakes in sports are inevitable. Learn about common mistakes athletes make, how to overcome them, and turn them into opportunities.
Alyssa Zajdel, PhD
Jun 32 min read
How Do I Support My Child While They Are in Therapy?
Support your child in therapy by maintaining open communication, respecting privacy, and encouraging their progress with patience.
Alyssa Zajdel, PhD
May 53 min read
What Are Some Questions People Struggling with Body Image Ask?
Navigating body image concerns involves grappling with questions about appearance, societal standards, self-worth, and acceptance.
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