Alyssa Zajdel, PhD
What Can I Expect from my First Session with a Sport Psychologist?
Embark on your journey with a sport psychologist, from setting goals to learning mental skills tailored to enhance your athletic performance
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Alyssa Zajdel, PhD
Apr 83 min read
What Are Common Questions about Social Anxiety?
If you’ve had some of these questions and are ready to work with a therapist to answer them, therapy for anxiety could be right for you!
Alyssa Zajdel, PhD
Apr 12 min read
How Do You Support Your Teen Athlete Working with a Sport Psychologist?
Supporting teen athletes working with a sport psychologist involves open communication, respect, normalization, and consistent encouragement
Alyssa Zajdel, PhD
Mar 252 min read
Why Is It Important to Have Regular Sport Psychology Sessions?
Regular sport psychology sessions are essential for athletes to develop mental resilience, optimize performance, build confidence.
Alyssa Zajdel, PhD
Mar 172 min read
What Are Some Common Questions About Low Self-Confidence?
Individuals grappling with confidence issues often ask questions reflecting their insecurities: "Am I good enough?" "What if I fail?"
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