Alyssa Zajdel, PhD
Why Is Saying Mean Things to Yourself Unhelpful?
Negative self-talk can harm self-esteem, mental health, and hinder success. Combat it with self-compassion and positivity.
top of page
the inside edge blog
Search
Alyssa Zajdel, PhD
Mar 44 min read
How Often Should I Meet with a Sport Psychologist?
Discover how sport psychologists enhance performance and how to tailor your journey to peak performance.
Alyssa Zajdel, PhD
Feb 263 min read
What Are More Questions About Anxiety?
Navigating anxiety can raise many questions. From understanding symptoms to seeking help, here's a guide to common concerns.
Alyssa Zajdel, PhD
Feb 193 min read
What Is a Typical Sports Injury Recovery Timeline?
Discover essential insights into sports injury recovery timelines, phases, factors, and return strategies in this comprehensive guide.
Alyssa Zajdel, PhD
Feb 122 min read
Is It Social Anxiety or Shyness?
Navigating social tendencies can feel like sailing through murky waters. Learn to distinguish between shyness and social anxiety.
bottom of page