Alyssa Zajdel, PhD
How Are Anxiety Physical Sensations Helpful?
Do you notice these physical sensations when you get anxious? Therapy for anxiety can help you develop tools to use them as a strength!
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Alyssa Zajdel, PhD
Jan 292 min read
What Are Some Common Questions About Anxiety?
Anxiety: Common questions revealed - fear of the unknown, physical symptoms, coping doubts. Seeking support is crucial.
Alyssa Zajdel, PhD
Jan 223 min read
What Is Most Helpful to Focus on During a Performance?
Maximize performance by mastering focus: Embrace present awareness, positive self-talk, and adaptability. Elevate every moment.
Alyssa Zajdel, PhD
Jan 153 min read
How Are Emotions Related to Athletic Performance?
Emotions drive the athlete's journey—fueling triumphs and setbacks. Master the game within by navigating the realm of sports emotions.
Alyssa Zajdel, PhD
Jan 82 min read
Are These Injury Recovery Timelines Accurate?
Sports injury recovery varies, from swift progress to setbacks. Embrace your unique timeline, learning and growing through the journey.
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