Alyssa Zajdel, PhD
What Are Pre-Performance Routines and How Are They Helpful?
Discover how pre-performance routines can reduce anxiety, build confidence, and enhance your performance in any field.
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Alyssa Zajdel, PhD
Jul 313 min read
What Are Four Additional Types of Mistakes and How Can Athletes Learn From Them?
Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.
Alyssa Zajdel, PhD
Apr 83 min read
What Are Common Questions about Social Anxiety?
If you’ve had some of these questions and are ready to work with a therapist to answer them, therapy for anxiety could be right for you!
Alyssa Zajdel, PhD
Mar 112 min read
Why Is Saying Mean Things to Yourself Unhelpful?
Negative self-talk can harm self-esteem, mental health, and hinder success. Combat it with self-compassion and positivity.
Alyssa Zajdel, PhD
Feb 263 min read
What Are More Questions About Anxiety?
Navigating anxiety can raise many questions. From understanding symptoms to seeking help, here's a guide to common concerns.
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