the inside edge blog

Explore how high sensitivity can enhance focus, intuition, and empathy in sports, turning this trait into a unique competitive advantage.

Celebrating progress in sport boosts motivation, confidence, and mental growth. Learn how to recognize both big and small wins.

Celebrating wins boosts mental health, builds resilience, and strengthens team dynamics, helping you stay motivated and focused.

Overcome fear of judgment by harnessing positive self-talk. Boost confidence, reframe criticism, and embrace your true self.

Mistakes are key to growth. Learn the four types of mistakes, the emotions they evoke, and how to turn them into learning opportunities.