Alyssa Zajdel, PhD
What Are Four Additional Types of Mistakes and How Can Athletes Learn From Them?
Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.
top of page
the inside edge blog
Search
Alyssa Zajdel, PhD
May 53 min read
What Are Some Questions People Struggling with Body Image Ask?
Navigating body image concerns involves grappling with questions about appearance, societal standards, self-worth, and acceptance.
Alyssa Zajdel, PhD
Mar 172 min read
What Are Some Common Questions About Low Self-Confidence?
Individuals grappling with confidence issues often ask questions reflecting their insecurities: "Am I good enough?" "What if I fail?"
Alyssa Zajdel, PhD
Mar 112 min read
Why Is Saying Mean Things to Yourself Unhelpful?
Negative self-talk can harm self-esteem, mental health, and hinder success. Combat it with self-compassion and positivity.
Alyssa Zajdel, PhD
Dec 26, 20233 min read
Where Is Your Athletic Confidence Coming From?
Confidence is key for peak performance, but have you ever stopped to ponder where that unwavering self-assurance really comes from?
bottom of page