the inside edge blog

High sensitivity impacts recovery and resilience in sports by influencing emotional responses, stress levels, and coping strategies.

Highly sensitive athletes face unique challenges but can overcome them with tailored strategies to enhance performance and resilience.

Explore how high sensitivity influences athletic performance and discover strategies to harness it for resilience and focus.

Fear can be a powerful teacher, helping athletes build mental resilience and overcome challenges on their journey to success.

Learn strategies to manage fear of injury and return to your sport confidently with the help of a sport psychologist.