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Alyssa Zajdel, PhD
Dec 23, 20244 min read
How Does High Sensitivity Affect Recovery and Resilience in Sports?
High sensitivity impacts recovery and resilience in sports by influencing emotional responses, stress levels, and coping strategies.
Alyssa Zajdel, PhD
Dec 16, 20244 min read
What Challenges Do Highly Sensitive Athletes Face, and How Can They Overcome Them?
Highly sensitive athletes face unique challenges but can overcome them with tailored strategies to enhance performance and resilience.
Alyssa Zajdel, PhD
Dec 9, 20244 min read
Can Being Highly Sensitive Be an Asset in Competitive Sports?
Explore how high sensitivity can enhance focus, intuition, and empathy in sports, turning this trait into a unique competitive advantage.
Alyssa Zajdel, PhD
Dec 3, 20244 min read
How Does High Sensitivity Impact Athletic Performance?
Explore how high sensitivity influences athletic performance and discover strategies to harness it for resilience and focus.
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