Alyssa Zajdel, PhD
How Can Athletes Manage the Fear of Injury and Return to Play with Confidence?
Learn strategies to manage fear of injury and return to your sport confidently with the help of a sport psychologist.
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Alyssa Zajdel, PhD
Feb 193 min read
What Is a Typical Sports Injury Recovery Timeline?
Discover essential insights into sports injury recovery timelines, phases, factors, and return strategies in this comprehensive guide.
Alyssa Zajdel, PhD
Jan 82 min read
Are These Injury Recovery Timelines Accurate?
Sports injury recovery varies, from swift progress to setbacks. Embrace your unique timeline, learning and growing through the journey.
Alyssa Zajdel, PhD
Jan 23 min read
Why Do Athletes Compare Injuries and What Can You Do About It?
The why and what to do about athletes comparing injuries. Consult professionals, and celebrate unique recovery journeys.
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