the inside edge blog

Highly sensitive athletes face unique challenges but can overcome them with tailored strategies to enhance performance and resilience.

Explore how high sensitivity can enhance focus, intuition, and empathy in sports, turning this trait into a unique competitive advantage.

Coaches can foster gratitude in athletes to enhance team morale, build connections, and improve overall performance.

Discover how gratitude can boost team morale, strengthen bonds, and create a more supportive, motivated environment in sports.

Gratitude aids mental recovery from injury, helping athletes build resilience, stay positive, and regain confidence in their comeback.