Alyssa Zajdel, PhD
What Is Most Helpful to Focus on During a Performance?
Maximize performance by mastering focus: Embrace present awareness, positive self-talk, and adaptability. Elevate every moment.
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Alyssa Zajdel, PhD
Jan 153 min read
How Are Emotions Related to Athletic Performance?
Emotions drive the athlete's journey—fueling triumphs and setbacks. Master the game within by navigating the realm of sports emotions.
Alyssa Zajdel, PhD
Jan 82 min read
Are These Injury Recovery Timelines Accurate?
Sports injury recovery varies, from swift progress to setbacks. Embrace your unique timeline, learning and growing through the journey.
Alyssa Zajdel, PhD
Jan 23 min read
Why Do Athletes Compare Injuries and What Can You Do About It?
The why and what to do about athletes comparing injuries. Consult professionals, and celebrate unique recovery journeys.
Alyssa Zajdel, PhD
Dec 26, 20233 min read
Where Is Your Athletic Confidence Coming From?
Confidence is key for peak performance, but have you ever stopped to ponder where that unwavering self-assurance really comes from?
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