top of page
the inside edge blog
Search
Alyssa Zajdel, PhD
7 days ago4 min read
How Does High Sensitivity Affect Recovery and Resilience in Sports?
High sensitivity impacts recovery and resilience in sports by influencing emotional responses, stress levels, and coping strategies.
Alyssa Zajdel, PhD
Dec 164 min read
What Challenges Do Highly Sensitive Athletes Face, and How Can They Overcome Them?
Highly sensitive athletes face unique challenges but can overcome them with tailored strategies to enhance performance and resilience.
Alyssa Zajdel, PhD
Dec 94 min read
Can Being Highly Sensitive Be an Asset in Competitive Sports?
Explore how high sensitivity can enhance focus, intuition, and empathy in sports, turning this trait into a unique competitive advantage.
Alyssa Zajdel, PhD
Nov 254 min read
How Can Coaches Encourage Gratitude Among Their Athletes?
Coaches can foster gratitude in athletes to enhance team morale, build connections, and improve overall performance.
Alyssa Zajdel, PhD
Nov 184 min read
Can Gratitude Boost Team Morale and Strengthen Team Bonds?
Discover how gratitude can boost team morale, strengthen bonds, and create a more supportive, motivated environment in sports.
bottom of page