Alyssa Zajdel, PhD
What Milestones Should Athletes Celebrate?
Celebrate milestones, big and small, to stay motivated, recognize growth, and maintain a healthy perspective on your athletic journey.
top of page
the inside edge blog
Search
Alyssa Zajdel, PhD
Sep 13 min read
Why Is Celebrating Your Wins Essential for Mental Health and Performance?
Celebrating wins boosts mental health, builds resilience, and strengthens team dynamics, helping you stay motivated and focused.
Alyssa Zajdel, PhD
Jul 313 min read
What Are Four Additional Types of Mistakes and How Can Athletes Learn From Them?
Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.
Alyssa Zajdel, PhD
May 53 min read
What Are Some Questions People Struggling with Body Image Ask?
Navigating body image concerns involves grappling with questions about appearance, societal standards, self-worth, and acceptance.
Alyssa Zajdel, PhD
Mar 252 min read
Why Is It Important to Have Regular Sport Psychology Sessions?
Regular sport psychology sessions are essential for athletes to develop mental resilience, optimize performance, build confidence.
bottom of page