Alyssa Zajdel, PhD
What Are Some Common Questions About Low Self-Confidence?
Individuals grappling with confidence issues often ask questions reflecting their insecurities: "Am I good enough?" "What if I fail?"
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Alyssa Zajdel, PhD
Mar 112 min read
Why Is Saying Mean Things to Yourself Unhelpful?
Negative self-talk can harm self-esteem, mental health, and hinder success. Combat it with self-compassion and positivity.
Alyssa Zajdel, PhD
Jan 223 min read
What Is Most Helpful to Focus on During a Performance?
Maximize performance by mastering focus: Embrace present awareness, positive self-talk, and adaptability. Elevate every moment.
Alyssa Zajdel, PhD
Jan 82 min read
Are These Injury Recovery Timelines Accurate?
Sports injury recovery varies, from swift progress to setbacks. Embrace your unique timeline, learning and growing through the journey.
Alyssa Zajdel, PhD
Dec 26, 20233 min read
Where Is Your Athletic Confidence Coming From?
Confidence is key for peak performance, but have you ever stopped to ponder where that unwavering self-assurance really comes from?
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