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How Can Athletes Adapt to a New Team Culture or Coaching Style?
Learn how athletes can adapt to new team cultures or coaching styles with strategies for confidence, communication, and flexibility.
Alyssa Zajdel, PhD
Jan 274 min read
What Mental Strategies Help When Starting a New Sport?
Explore mental strategies to boost confidence, stay focused, and embrace challenges when starting a new sport.
Alyssa Zajdel, PhD
Jan 134 min read
How Can Athletes Embrace the Challenges of a New Season?
Learn how athletes can tackle a new season’s challenges with mental strategies to stay focused, resilient, and ready for success.
Alyssa Zajdel, PhD
Jan 64 min read
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