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What Mental Techniques Help Athletes Cope with Heat and Humidity in Competition?
Learn mental techniques to manage heat and humidity during competition for better focus and performance.
Alyssa Zajdel, PhD
6 days ago3 min read
What Strategies Help Parents Coach Without Adding Pressure?
Discover strategies to coach your child effectively, foster growth, and avoid adding pressure to their sports experience.
Alyssa Zajdel, PhD
Mar 173 min read
How Can Athletes Balance Love for the Game with Healthy Boundaries?
Learn how athletes can balance their passion for sport with self-care, avoiding burnout and building resilience.
Alyssa Zajdel, PhD
Feb 244 min read
How Can Athletes Rediscover Their Passion for Sport After a Setback?
Athletes can reignite their passion for sport after setbacks by focusing on self-reflection, small wins, and personal growth.
Alyssa Zajdel, PhD
Feb 174 min read
How Does Loving the Sport Impact an Athlete’s Performance?
Passion for your sport boosts performance by fostering motivation, focus, and resilience—learn how to nurture your love for the game.
Alyssa Zajdel, PhD
Feb 33 min read
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