the inside edge blog

Learn how athletes can adapt to new team cultures or coaching styles with strategies for confidence, communication, and flexibility.

Discover effective strategies to build confidence in a new skill or technique and improve your performance.

Explore mental strategies to boost confidence, stay focused, and embrace challenges when starting a new sport.

Learn how athletes can tackle a new season’s challenges with mental strategies to stay focused, resilient, and ready for success.

High sensitivity impacts recovery and resilience in sports by influencing emotional responses, stress levels, and coping strategies.