Alyssa Zajdel, PhDAug 222 min readHow Can Positive Self-Talk Help Overcome the Fear of Judgment?Overcome fear of judgment by harnessing positive self-talk. Boost confidence, reframe criticism, and embrace your true self.
Alyssa Zajdel, PhDApr 83 min readWhat Are Common Questions about Social Anxiety?If you’ve had some of these questions and are ready to work with a therapist to answer them, therapy for anxiety could be right for you!
