Alyssa Zajdel, PhD
What Milestones Should Athletes Celebrate?
Celebrate milestones, big and small, to stay motivated, recognize growth, and maintain a healthy perspective on your athletic journey.
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Alyssa Zajdel, PhD
Sep 13 min read
Why Is Celebrating Your Wins Essential for Mental Health and Performance?
Celebrating wins boosts mental health, builds resilience, and strengthens team dynamics, helping you stay motivated and focused.
Alyssa Zajdel, PhD
Aug 222 min read
How Can Positive Self-Talk Help Overcome the Fear of Judgment?
Overcome fear of judgment by harnessing positive self-talk. Boost confidence, reframe criticism, and embrace your true self.
Alyssa Zajdel, PhD
Aug 153 min read
What Emotions Do the Four Types of Mistakes Elicit?
Mistakes are key to growth. Learn the four types of mistakes, the emotions they evoke, and how to turn them into learning opportunities.
Alyssa Zajdel, PhD
Aug 73 min read
What Are Pre-Performance Routines and How Are They Helpful?
Discover how pre-performance routines can reduce anxiety, build confidence, and enhance your performance in any field.
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