Alyssa Zajdel, PhD
What Are Four Additional Types of Mistakes and How Can Athletes Learn From Them?
Discover the four types of mistakes learners make, and how understanding them can turn errors into opportunities for growth and success.
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Alyssa Zajdel, PhD
Apr 292 min read
What Can I Expect from my First Session with a Sport Psychologist?
Embark on your journey with a sport psychologist, from setting goals to learning mental skills tailored to enhance your athletic performance
Alyssa Zajdel, PhD
Apr 12 min read
How Do You Support Your Teen Athlete Working with a Sport Psychologist?
Supporting teen athletes working with a sport psychologist involves open communication, respect, normalization, and consistent encouragement
Alyssa Zajdel, PhD
Mar 252 min read
Why Is It Important to Have Regular Sport Psychology Sessions?
Regular sport psychology sessions are essential for athletes to develop mental resilience, optimize performance, build confidence.
Alyssa Zajdel, PhD
Mar 44 min read
How Often Should I Meet with a Sport Psychologist?
Discover how sport psychologists enhance performance and how to tailor your journey to peak performance.
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