the inside edge blog

Learn how athletes can tackle a new season’s challenges with mental strategies to stay focused, resilient, and ready for success.

Highly sensitive athletes face unique challenges but can overcome them with tailored strategies to enhance performance and resilience.

Explore how high sensitivity influences athletic performance and discover strategies to harness it for resilience and focus.

Coaches can foster gratitude in athletes to enhance team morale, build connections, and improve overall performance.

Discover how gratitude can boost team morale, strengthen bonds, and create a more supportive, motivated environment in sports.