the inside edge blog

Gratitude aids mental recovery from injury, helping athletes build resilience, stay positive, and regain confidence in their comeback.

Gratitude improves resilience, focus, and relationships in sports. Discover how gratitude can elevate your performance and well-being.

Fear can be a powerful teacher, helping athletes build mental resilience and overcome challenges on their journey to success.

Learn strategies to manage fear of injury and return to your sport confidently with the help of a sport psychologist.

Fear of failure can hinder performance; learn how to overcome it with practical strategies and insights from a sport psychologist.