Alyssa Zajdel, PhD
Where Is Your Athletic Confidence Coming From?
Confidence is key for peak performance, but have you ever stopped to ponder where that unwavering self-assurance really comes from?
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Alyssa Zajdel, PhD
Dec 4, 20233 min read
What Do You Do When an Opponent Cheats?
Encountering cheating in sports can be disheartening, challenging the spirit of fair play and integrity. When facing a cheating opponent,...
Alyssa Zajdel, PhD
Oct 30, 20231 min read
Should You Stop Saying Should?
According to dictionary.com, “should” means “must.” So, when you say things like “I should win” or “I should practice more” what you’re...
Alyssa Zajdel, PhD
Oct 23, 20231 min read
When Should You Shoot?
You’re close to goal. Your teammate throws you the ball. You catch it. Do you shoot? There are several ways to make that decision. Option...
Alyssa Zajdel, PhD
Oct 19, 20231 min read
What Is the Difference Between An Open and Closed Mindset?
With an open mindset, you are receptive to what will be. With a closed mindset, you’ve already decided on the outcome or how something...
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