Alyssa Zajdel, PhD
What Can I Expect from my First Session with a Sport Psychologist?
Embark on your journey with a sport psychologist, from setting goals to learning mental skills tailored to enhance your athletic performance
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Alyssa Zajdel, PhD
Apr 12 min read
How Do You Support Your Teen Athlete Working with a Sport Psychologist?
Supporting teen athletes working with a sport psychologist involves open communication, respect, normalization, and consistent encouragement
Alyssa Zajdel, PhD
Mar 44 min read
How Often Should I Meet with a Sport Psychologist?
Discover how sport psychologists enhance performance and how to tailor your journey to peak performance.
Alyssa Zajdel, PhD
Dec 18, 20232 min read
How Do I Support My Teen in Therapy?
Supporting a teenager through therapy involves unique considerations. Here are some tips to help: Respect Their Privacy: Teens value...
Alyssa Zajdel, PhD
Dec 12, 20232 min read
Why Is It Important to Go to Therapy Regularly?
Taking on a journey of self-discovery and mental well-being often involves regular visits to a therapist. Here's why consistent therapy...
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