the inside edge blog

Embark on your journey with a sport psychologist, from setting goals to learning mental skills tailored to enhance your athletic performance

Supporting teen athletes working with a sport psychologist involves open communication, respect, normalization, and consistent encouragement

Discover how sport psychologists enhance performance and how to tailor your journey to peak performance.

Supporting a teenager through therapy involves unique considerations. Here are some tips to help: Respect Their Privacy: Teens value...

Taking on a journey of self-discovery and mental well-being often involves regular visits to a therapist. Here's why consistent therapy...