top of page
the inside edge blog
Search
Alyssa Zajdel, PhD
Apr 292 min read
What Can I Expect from my First Session with a Sport Psychologist?
Embark on your journey with a sport psychologist, from setting goals to learning mental skills tailored to enhance your athletic performance
Alyssa Zajdel, PhD
Apr 12 min read
How Do You Support Your Teen Athlete Working with a Sport Psychologist?
Supporting teen athletes working with a sport psychologist involves open communication, respect, normalization, and consistent encouragement
Alyssa Zajdel, PhD
Mar 44 min read
How Often Should I Meet with a Sport Psychologist?
Discover how sport psychologists enhance performance and how to tailor your journey to peak performance.
Alyssa Zajdel, PhD
Dec 18, 20232 min read
How Do I Support My Teen in Therapy?
Supporting a teenager through therapy involves unique considerations. Here are some tips to help: Respect Their Privacy: Teens value...
Alyssa Zajdel, PhD
Dec 12, 20232 min read
Why Is It Important to Go to Therapy Regularly?
Taking on a journey of self-discovery and mental well-being often involves regular visits to a therapist. Here's why consistent therapy...
bottom of page