What Is the Difference Between An Open and Closed Mindset?

With an open mindset, you are receptive to what will be. With a closed mindset, you’ve already decided on the outcome or how something will be.

One example of a closed mindset is you believe you will lose. How does this affect your play?

You may:

• Give less energy and effort

• Say mean things to yourself

• Put your opponent(s) on a pedestal

• Quit easily

• Avoid taking risks

This clearly isn’t how you want to show up during competition.

Another example of a closed mindset is believing you will win easily. How does this affect your play?

You may:

• Underestimate your opponent(s)

• Be too relaxed

• Miss opportunities to build strategy

• Think about the next competition rather than being present

This also won’t allow you to perform at your best.

So, what does an open mindset look like?

• Taking each moment seriously

• Staying present

• Having balanced beliefs about your opponent(s)

• Giving full effort and energy

• Being flexible for what may come up in competition

Approach each competition with an open mindset to perform at your best!

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